Articles

by Matt Weik, BS, CSCS, CPT, CSN

Cranberries, those vibrant and tangy fruits, are loved not only for their delightful flavor but also for their exceptional health benefits. Unfortunately, not many people are consuming this fruit on a daily basis. This can be for several reasons. Because of this and the fact that more and more people are understanding their health benefits, cranberry supplements have gained a ton of popularity in recent years as a convenient way to reap the advantages of this remarkable fruit.
Read More »The Many Health Benefits of Cranberry Supplements

by Matt Weik, BS, CSCS, CPT, CSN If you are a fitness nerd like me, you’d already know the importance and benefits of fasting occasionally.… Read More »Dry Fasting vs. Water Fasting: What Are the Risks & Benefits?

by Christian Duque

It looks like the FDA ban on peptides is on the way and this has sent clinics scrambling. Peptides are simply chains of amino acids. They’re not proprietary and they’re quite simple in their makeup. Some are hormonal, while others are not. They’re not steroids or prohormones. They don’t have definite negative side effects yet the regulatory organization seems to be coming down hard on them for what harm they may cause as opposed to what harm they actually do cause.
Read More »Why Are Peptides Being Banned?

by Matt Weik, BS, CSCS, CPT, CSN Have you heard of pycnogenol before? If you’re like most people, probably not, despite it being a major… Read More »7 Pycnogenol Health Benefits You Need to Know

by Christian Duque

The sport of bodybuilding requires each champion to promote in order for it to grow. This is especially true for whoever is Mr. Olympia. Unlike mainstream sports, bodybuilders need to be seen and heard throughout the year in order to bring more followers and keep interest from the mainstream coming.
Read More »Did Hadi Choopan Grow Bodybuilding?

by Matt Weik, BS, CSCS, CPT, CSN Do you know that 1 in 4,000-10,000 youngsters have a growth hormone deficiency that is causing them to… Read More »Top 5 Ways to Naturally & Easily Boost HGH Levels

by Matt Weik, BS, CSCS, CPT, CSN Have you ever been in the middle of a conversation, and suddenly you can’t remember how long you’ve… Read More »7 Tips and Tricks You Can Use TODAY to Help Improve Your Memory

by Christian Duque

In what amounted to one of the hardest battles of any 212 Olympia in history, Keone Pearson faced off against 2x 212 Mr. Olympia Shaun “The Giant Killer” Clarida and emerged the victor. This was a contest where both guys were ultra-ripped, huge (proportionally), and battling it out for every pose. The judges posed them continuously and I do believe they had a look from every possible angle.
Read More »Keone Pearson Wins The 212 Olympia

by Christian Duque

Derek Lunsford has become the 18th man to hold the Olympia title and his road to the top spot in the sport of bodybuilding has certainly been a noteworthy one. From winning the NPC USA Championships to making Top 5 at his first pro show. This up-and-coming bodybuilder then went on to place 5th in his 212 Olympia debut. Soon he was battling for the spot in that division, ultimately winning the title.
Read More »Derek Lunsford Wins The Olympia

by Matt Weik, BS, CSCS, CPT, CSN Prune juice might not be the first drink that comes to mind when thinking of healthy beverages, but… Read More »Unlocking the Power of Prune Juice: 5 Surprising Ways to Use It