by Matt Weik, BS, CSCS, CPT, CSN In the realm of hormones, Pregnenolone often takes center stage. As a precursor to various essential hormones, it… Read More »The Many Health Benefits of Supplementing with Pregnenolone
by Matt Weik, BS, CSCS, CPT, CSN Plant oils are a pantry and kitchen staple used for cooking practices like sautéing, frying vegetables, making sauces,… Read More »Olive Oil vs. Seed Oil: Which One is Healthier?
by Matt Weik, BS, CSCS, CPT, CSN Some may feel like this article is taking shots at a certain group of people or organization. That… Read More »If You Want to Grow Bodybuilding… Make It More Accessible
by Matt Weik, BS, CSCS, CPT, CSN Adaptogens, encompassing various plant and mushroom species, possess remarkable properties that aid the body in effectively combating stress,… Read More »What are Adaptogens and Why Should You Care?
by Matt Weik, BS, CSCS, CPT, CSN If you’re like me, you probably know someone who seemingly can’t seem to eat gluten-containing foods. Some of… Read More »Gluten Intolerance: What is It and How Does it Affect People?
by Matt Weik, BS, CSCS, CPT, CSN Have you spent more time than you care to remember in the gym building the ultimate physique only… Read More »Can You Naturally Fix Your Water Retention Problem?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to your eyes, protecting and nourishing them becomes a vital aspect of your overall well-being and lifestyle. Losing your eyesight isn’t something you should aspire to have happen. Therefore, it’s important that you take care of your eyes and sight. That’s where lutein and zeaxanthin come into play, with their remarkable benefits for eye health.
Read More »Can You “See” the Benefits from Lutein & Zeaxanthin?
by Matt Weik, BS, CSCS, CPT, CSN Most men are worried about their testosterone levels when there’s another hormone that can turn their muscular physique… Read More »Better Manage Estrogen Levels with Indole-3-Carbinol
by Christian Duque
As more bodybuilding contests are added onto the pro circuit it seems that the powers that be want to keep the competitive space reserved for the very best in the world. Given how little we see the top guys in the world competing it seems desperate times call for desperate measures. One tell-tale contest was the 2023 Arnold Classic. It got so bad when it was down to six guys that it was looking like the second biggest contest in the world was going to go belly up. And what’s crazy is that even though the purse was $200k it just didn’t seem to make a difference. The top guys were already locked into the biggest show in the world and they wanted to stay there.
Read More »The Future Of Olympia Qualifications
by Matt Weik, BS, CSCS, CPT, CSN Guys tend to think they’re invincible. We put things off until they get so bad that it needs… Read More »Should Men Supplement with Bulbine Natalensis?