Articles

by Christian Duque

Nobody can stop talking about how much work Derek Lunsford has done as the new Mr Olympia. Here’s a guy that in the last 45 days has done more guest posing appearances, more interviews, and interacted with the fans more than his predecessor did in an entire year. This is why so many fans and officials alike are so excited with the new champion. I mean, the fact that he’s young is a plus. The fact that his English is fantastic because he was raised in America, that’s another plus.
Read More »Derek Lunsford Is Killing It!

by Matt Weik, BS, CSCS, CPT, CSN Despite what you hear and read, bread is not as bad as you think. Sure, most loaves and… Read More »7 Healthy Bread Options You Need in Your Life

by Christian Duque

In an interview that has made the rounds all throughout social media Classic Mr. Olympia Chris Bumstead sat down for a tell-all interview with Valutainment’s Patrick Bet David. The PBD Podcast is the type of setting where guests have the ability to speak at length about a variety of topics. The show has stellar pre and post production ensuring a finished product unlike anything else in the industry.
Read More »Chris Bumstead Opens Up PBD Podcast

by Matt Weik, BS, CSCS, CPT, CSN Tea tree oil, or melaleuca oil, is a valuable essential oil derived from the leaves of the native… Read More »7 Tea Tree Oil Benefits That Can Change Your Life

by Matt Weik, BS, CSCS, CPT, CSN Pomegranates primarily come from India and Iran and are considered a specialized fruit in ancient times, believed to… Read More »8 Benefits of Pomegranate Extract & Why You Should Use It

by Matt Weik, BS, CSCS, CPT, CSN It can be a real struggle for lifters to bulk up with low appetite. While these bodybuilders have… Read More »Tips On How to Bulk with Low Appetite

by Matt Weik, BS, CSCS, CPT, CSN If you’re new to working out, navigating the various types of exercises and the different terms used to… Read More »The Difference Between Strength Training & Functional Strength Training

by Christian Duque

The news is out! The 2024 Arnold Classic invite list is out and the names that are included couldn’t be more star studded than it is. Whereas the 2023 event almost got canceled due to a lack of interest, the added $100k put on the line, coupled with the very competitive 2023 Mr. Olympia has created conditions for one of the most competitive ASC’s of the last twenty years. This is what the sport’s second biggest competition should be all about.
Read More »Ambitious 2024 Arnold Classic!

by Matt Weik, BS, CSCS, CPT, CSN What if I told you the decisions you make today will have a ripple effect on the health… Read More »What Is Epigenetics and How Can It Affect the Aging Process?

by Christian Duque

If you’ve been active on social media over the course of the last couple of days you couldn’t help but notice 2x Mr. Olympia Big Ramy’s first physique update since losing the Olympia to The Persian Wolf Hadi Choopan in 2022. The champ didn’t compete at the 2023 Olympia – won by Derek Lunsford – but many are hoping he’ll make a comeback in 2024. That said, The Egyptian Phenom did compete at the 2023 Arnold Classic where he looked better but remained at that 5th place spot (this time against arguably less quality guys than the Olympia).
Read More »BIG RAMY POSTS PHYSIQUE UPDATE