by Christian Duque
One of the questions being circulated the most amongst bodybuilding fans all around the world is what will the judges be looking for at the 2024 Arnold Classic held in Columbus Ohio? This being the second biggest competition in the sport and having such a star-studded lineup will surely play a decisive role in the tone and tenor of the contest season to come.
Read More »2024 Arnold Classic Desired Look?
by Christian Duque
There are top bodybuilders that have slogans like “there’s no plan b,” “chase your dreams,” “believe, achieve,” and many others. It’s great to have that kind of resolve when it comes to tackling contest prep, breaking through a personal record (or “PR”), and/or to get to a target weight. There is absolutely nothing wrong with big talk if you can back it up. It’s the backing it up that really tests your mettle. That’s where the discipline comes into play and where you truly separate the men from the boys (or the women from the girls).
Read More »How Solvent Are Top Bodybuilders & Content Creators?
by Matt Weik, BS, CSCS, CPT, CSN Not really into green tea? While many people find it delicious, some aren’t a fan. If that’s you,… Read More »Did You Know About These 7 Oolong Tea Health Benefits?
by Christian Duque
The world of bodybuilding has always had guys that have been dubbed bad boys. These incorrigible characters push everyone’s buttons and seemingly can’t stay out of trouble. Many times they’re written off as troublemakers, but sometimes there’s a method to their madness. Every once in a while these rebels actually have a cause, but most times it would seem they’re more addicted to causing trouble than anything else.
Read More »Does Bodybuilding Have A Bad Boy?
by Christian Duque Anytime I read that a top tier bodybuilder has to pull out from a major contest because of exhaustion or too much… Read More »Andrew Jacked Out of The Arnold Classic?
by Matt Weik, BS, CSCS, CPT, CSN Have you ever tried lemongrass tea before? If not, you’re missing out on some great health benefits. In… Read More »7 Mental and Physical Health Benefits of Lemongrass Tea
by Christian Duque 2023 was a very interesting year for the sport of bodybuilding. We saw a new Olympia crowned but we also saw some… Read More »2023 In Muscle: Lessons Learned, Or Not?
by Matt Weik, BS, CSCS, CPT, CSN Carbohydrates have long been a contentious topic in the world of nutrition. While some carbohydrate sources like whole… Read More »5 Carbohydrates You Didn’t Know Were Good for Your Health
by Matt Weik, BS, CSCS, CPT, CSN In a perfect world, a balanced diet would be able to provide all the necessary nutrients your body… Read More »When is the Best Time to Take Vitamins?
by Matt Weik, BS, CSCS, CPT, CSN
Approximately 70% of the world’s peppermint and spearmint supply is generated in the United States. Mint is more than just an ingredient you need to make mojitos, this fresh-tasting herb has benefits far beyond the bar at 5 o’clock. This magical herb deserves a spot in your garden as you need its refreshing benefits for overall health.
Read More »8 Mind-Blowing Health Benefits of Mint