by Matt Weik, BS, CSCS, CPT, CSN To preface this entire article, I’m just going to throw out the elephant in the room and get… Read More »IFBB Men’s Open Secures the Bag: Screw the Other Competitors?
by Matt Weik, BS, CSCS, CPT, CSN The OMAD diet, which stands for “One Meal a Day,” is a popular type of intermittent fasting. It… Read More »The OMAD Diet: Nothing to Be Mad About Here!
by Christian Duque
It was great watching Derek’s interview on Desktop Bodybuilding. I don’t know if you guys have a chance to catch it but I was able to listen to the whole interview. For those of you that like video, you can watch it as well, but I am somebody that is always doing something so I chose to listen instead while I multitasked on various different things I was working on. I have to say that Xavier did a fantastic job by presenting the champ from early on with a presentation that was worthy of someone on his level in the sport.
Read More »Derek Lunsford Finally Opens Up
by Matt Weik, BS, CSCS, CPT, CSN Muscle knots, also known as trigger points, can be a common source of discomfort and pain in the… Read More »4 Ways to Get Rid of Muscle Knots in Your Neck and Shoulders
by Matt Weik, BS, CSCS, CPT, CSN Did you know that kiwi got their name due to their resemblance to New Zealand’s national bird, the… Read More »5 Health Benefits of Kiwi You Never Expected
Vince McMahon the former owner and founder of the WWE has been topping headlines in every outlet around the world due to the recent allegations made upon him. He has a history of performance enhancing drugs and did this play a role in his behavior? This is the inside story.
Read More »Tren Turned Vince McMahon Into a Monster!
by Christian Duque
“Is Nick Walker low key doing the Arnold? Is he getting an invite? What’s going on? Well, there is no Arnold for me. That is too soon. That is just four weeks out. And there is no invite and honestly I’d rather [pause] earn my qualification.” – Nick Walker
Read More »Nick Walker Talking Like People Care…
by Christian Duque
Jay Cutler is the quintessential businessman in the sport of bodybuilding. He always has been. Even when he wasn’t Mr Olympia and he was taking second places to Ronnie Coleman he was still believed to be the top earning professional athlete in physique-based sports. He was a wiz when it came to negotiating the best contracts and making sure that everyone he worked with was beyond satisfied. This wasn’t limited to just supplement companies, but also to food-based products, accessories, and clothing lines.
Read More »Jay Cutler Hits ABC’s Shark Tank!
by Matt Weik, BS, CSCS, CPT, CSN Alternate-day fasting is a form of intermittent fasting that can help with weight loss and possibly offers several… Read More »Alternate-Day Fasting: Is It the Best Fasting Diet?
by Christian Duque
With the Arnold Classic just right around the corner things are heating up in the contest prep world. All of the athletes have done a tremendous job posting content and keeping in touch with the fans. I cannot tell you what an important concept that is. So many athletes today are privy to the fact that we live in a digital age and that people are constantly glued to their cell phones. The sport of bodybuilding is no longer a sport that could be covered in magazines.
Read More »Is Samson Dauda Closing In On Hadi Choopan?