by Matt Weik, BS, CSCS, CPT, CSN Tapioca, a gluten-free starch, is derived from the storage root of the cassava or yuca plant. Originating in… Read More »5 Health Benefits of Tapioca You Probably Never Knew
by Matt Weik, BS, CSCS, CPT, CSN There are so many diet meal plans out there today that it can be hard to keep up… Read More »Diet Meal Plans: What Should You Follow?
by Matt Weik, BS, CSCS, CPT, CSN Sweet potatoes can be more than just a Thanksgiving dinner side dish. They have been a staple food… Read More »7 Surprising Health Benefits of Eating Sweet Potatoes
by Christian Duque
History was made in Romania just under 24 hours ago when the Lion of Libya, 212 Mr. Olympia Kamal El-Gargni was crowned the 2023 Master Mr. Olympia. It was a battle that went down to the wire between the greatest open masters bodybuilders in the world.
Read More »Kamal Elgargni Wins 2023 Masters Olympia
by Matt Weik, BS, CSCS, CPT, CSN While I’m not here to bash any form of diet, as there are uses for most of them,… Read More »Low-Carb Diets: 3 Reasons You Should Consider Skipping Them
by Matt Weik, BS, CSCS, CPT, CSN Are you looking for a gluten-free flour that can do it all? Look no further than cassava flour! Cassava… Read More »What is Cassava Flour & What Health Benefits Does It Have?
by Christian Duque
When you think of how much time and money the U.S. federal government spends on trivial matters very little will surprise you. Anyone who remembers the various prohormone bans and what many expected to be the crackdown on SARM’s that has yet to arrive knows all too well that our gray haired elected officials in Washington have no real sense of reality when it comes sports science. They go after supplements and compounds that increase lean muscle mass, reduce fat, and promote fitness.
Read More »The FDA’s Looming War on Oxandrolone (Anavar)?
by Matt Weik, BS, CSCS, CPT, CSN Are you looking for a gluten-free flour that can do it all? Look no further than cassava flour! Cassava… Read More »What is Cassava Flour & What Health Benefits Does It Have?
by Matt Weik, BS, CSCS, CPT, CSN The American Heart Association states that nearly half of all adults in the U.S. have high blood pressure,… Read More »7 Blood Pressure Supplements You Should Consider
by Matt Weik, BS, CSCS, CPT, CSN When it comes to weight loss, there are three key factors you need to consider and have under… Read More »The Big 3 for Weight Loss