by Matt Weik, BS, CSCS, CPT, CSN Raspberries are not only one of the most popular berries in the world, but they also boast a… Read More »From Antioxidants to Digestive Health: Impressive Health Benefits of Raspberries
by Christian Duque
One look at the physiques of the 1960’s and 70’s and you see everything that the Golden Era of Bodybuilding represented. The guys were streamlined. They had impressive upper bodies, good arms, and trained legs. They worked out all year-round and kept their diets very clean. They all ate a certain way and had weekly cheat days. Everything was done with the gym in mind.
Read More »1970’s Gear Use vs Today
by Matt Weik, BS, CSCS, CPT, CSN Whether your goal is to lose fat, build muscle, or become stronger, strength training should be a key… Read More »What is Daily Undulating Periodization (DUP) Training?
by Matt Weik, BS, CSCS, CPT, CSN The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting of… Read More »Everything You Need to Know About the BRAT Diet
by Matt Weik, BS, CSCS, CPT, CSN Ozempic, originally designed to manage blood sugar in adults with Type 2 diabetes, has unexpectedly become a buzzworthy… Read More »Should You Consider Ozempic to Improve Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN Picture this… It’s late at night, you’re lounging on the couch, and suddenly, your stomach starts to growl.… Read More »Late-Night Snacking: Exploring its Effects on Weight Management and Health
by Matt Weik, BS, CSCS, CPT, CSN Are you tired of the same old boring vegetables on your plate? Look no further than kimchi, the… Read More »5 Reasons You Should Include Kimchi in Your Diet
y Matt Weik, BS, CSCS, CPT, CSN With the rise of non-dairy products like plant-based milk, oat milk, etc., there are better choices than dairy… Read More »A1 vs. A2 Milk: Does It Really Matter the Type?
by Matt Weik, BS, CSCS, CPT, CSN Vitamins are vital for every human being and animal to stay alive, healthy, and fit. Nutrients are essential in… Read More »Natural vs. Synthetic Vitamins: Why Does It Matter?
by Matt Weik, BS, CSCS, CPT, CSN Omega-6 fatty acids are polyunsaturated fats that are found in nuts, seeds, vegetable oils, and fatty cuts of… Read More »A Complete Overview of Omega-6 Fatty Acids for Your Health