by Matt Weik, BS, CSCS, CPT, CSN Many healthy freaks sing the praises of intermittent fasting. This is a practice of having a specific window… Read More »What is Dirty Fasting? Everything You Should Know
by Christian Duque
7x Mr. Olympia Phil Heath is back! Sort of. The famed bodybuilding champion who defeated Jay Cutler and contained the likes Kai Greene and Big Ramy, is back at the 2023 Olympia Weekend. Only he won’t be competing, he’ll be hosting the Pay Per View. I’m not certain how many numbers this production gets, as those stats are probably top secret, but I can tell you that Jake Wood and his team invest all kinds of money into bringing the Superbowl of Bodybuilding to any and all that pay for this amazing package deal.
Read More »Phil Heath Hosts Olympia PPV
by Matt Weik, BS, CSCS, CPT, CSN In today’s time, where social media is all the craze, we are bombarded with images and videos of… Read More »Bigorexia: How to Recognize Muscle Dysmorphia in Teens
by Christian Duque
If you’ve been on the message boards as of late, then you’re well aware of rumors of a possible Kai Greene comeback in 2024. In fact, similar rumors have been surfacing of a Phil Heath comeback. The sport of bodybuilding finds itself in a very interesting situation. With Big Ramy officially out of the Olympia and the two still-active Mr. O’s on the Olympia stage in reigning champion Hadi Choopan and 2019 champion Brandon Curry are both more or less are out of the handicappers‘ predictions to win the 2024 Sandow. It’s created a sort of vacuum that the sport really hasn’t seen in recent memory.
Read More »Could Kai Greene Make a Comeback?
by Matt Weik, BS, CSCS, CPT, CSN The squat is the classic lower body exercise for many people that lift weights. It is a compound… Read More »The Importance of Box Squats for Strength and Technique
by Matt Weik, BS, CSCS, CPT, CSN Bamboo is a versatile plant that grows throughout Asia and Africa, among other areas around the globe. With… Read More »Discovering the Health Benefits of Eating Bamboo Shoots
by Matt Weik, BS, CSCS, CPT, CSN Are you looking for a dairy alternative that’s not only delicious but also packed with nutrients? Say hello… Read More »What is Hemp Milk & What are the Benefits?
by Matt Weik, BS, CSCS, CPT, CSN Are you looking to gain weight fast in a healthy and sustainable way? If so, you’re not alone!… Read More »Top 3 Weight Gain Supplements (Per Dieticians)
y Matt Weik, BS, CSCS, CPT, CSN Sushi is more than just a meal, it’s a culinary art form that has been perfected over centuries… Read More »Sushi Selection Pros & Cons: Navigating the Nutritionals of Popular Sushi Varieties
by Christian Duque
The world of Men’s Physique needs to be the talk of the town again. The Classic Division has grown by leaps and bounds, thanks in large part to the dominance of 4x Mr. Olympia Chris Bumstead. C-Bum has been to Classic what DLB was to Women’s Physique or what James “Flex” Lewis was to The 212.
Read More »Will Jeremy Buendia Win Again?