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WHY DID DAVE PALUMBO PULL THE SHAWN RAY INTERVIEW?

by Christian Duque

By this point, everyone has seen the Shawn Ray interview at RXMuscle. Dave owns and runs the site. There are folks who have an ownership stake, like John Romano and others, but Palumbo is the shot caller. He decides who’s interviewed, what’s edited, and what’s published. The interview consisted of both men speculating over the death of Mr. Olympia Shawn Rhoden, just two days after his passing.
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DEAR OVERWEIGHT READER… YOU CAN DO THIS

by Matt Weik

For those of you out there who are just starting out in your health and fitness journey, you may find yourself hating the mirror and hating clothes. It’s common, and you’re not alone. The one thing that most people seem to forget about is that everyone starts somewhere. We all come in various shapes and sizes, skin color, and gender. Yet, there’s one thing that you have when you start your health and fitness journey — a community of support.
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HOW TO SIMPLIFY AND STRATEGIZE YOUR WEIGHT LOSS PLAN

by Matt Weik

For some reason, people make weight loss way more difficult than it needs to be. They also seem to make it some impossible feat that only people with cheat codes like back in your video game playing days had to make it to the final level. Truth be told, a weight loss plan is very simple to follow, assuming you have some ground rules laid out ahead of time and know how to “play the game” effectively.
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WALKING AT THIS TIME OF DAY CAN IMPROVE YOUR HEALTH

by Matt Weik

A few steps can enlighten your perspective, infuse creativity, boost productivity, and improve your overall health. Yes, you read it right! Walking can be incredibly beneficial. Walking is one of the most versatile exercises that you can perform anywhere and at just about any time. It can improve cardiovascular fitness, reduce body fat, boost endurance, and strengthen the bones. Also, it can make you feel fresh, enhance your mood, and leave you energized for the entire day.
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CONTRACTS IN BODYBUILDING

by Christian Duque

The fitness industry continues to be one of the most competitive markets on Earth. You have hundreds, if not thousands, of physically-fit, good looking, and ambitious men and women, all engaged in a dog-eat-dog atmosphere, where everyone wants to be sponsored. Some deals pay little more than a minimum wage retail job, but where the money is lacking, the personal pride and bragging rights of having a company backing you, takes over.
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RIP Shawn “Flexatron” Rhoden

by Christian Duque

To say the death of Shawn Rhoden hit me like a ton of bricks, would be an understatement. I first saw the news on Nick Trigili’s Instagram. I was at a red light and couldn’t believe my eyes. It couldn’t be possible, I thought. Just a few days ago, I was doing an IG Live @StrengthAddicts and Shawn dropped by. He’d join my Lives from time to and time and we’d correspond quite often.
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