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This Type of Fitness Content Won’t Help YOU

by Matt Weik

I wish we could read, watch, or listen to things and immediately retain the information and have it serve us well. Unfortunately, most people engage with fitness content and get absolutely nothing from it. It’s not because it didn’t provide some sort of value. It’s because people don’t implement and execute on the things they engage with. You could be given the recipe to success but if you can’t follow the directions, what good is it? You’re simply wasting your time and the time of the person you’re engaging with.
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Your Morning Routine Sets Up the Rest of Your Day

by Matt Weik

What you do in the morning can ultimately make or break your day. You can think of it as “what side of the bed you rolled out of.” For many, they wake up and go through their usual morning routine. Others, well, wake up and have no clue what is going to happen. Personally, I have a morning routine, and for me, it’s a way to start my day with clarity and focus.
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Don’t Slip Up Nutritionally Come Football Sundays

by Matt Weik

If you’re like me, you love football. I’ve been incredibly fortunate to work with many professional and collegiate football teams on their sports nutrition and, during this time, have found a greater passion for the sport — more so than I ever had prior. And being in Pennsylvania, we have to like the Eagles, Steelers, and of course, my alma mater, Penn State.
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Intermittent Fasting: Use It to Your Advantage

by Matt Weik

Do you live a hectic lifestyle? Maybe you own a business or have children? If so, you know how hard it is to fit in quality meals when you’re always on the go from place to place. Many end up hitting the drive-thru and choosing options that might not align with what your health and fitness goals are. And if you’re trying to lose weight, constantly eating out could be putting you behind the eight ball. That’s where implementing intermittent fasting into your lifestyle can be extremely advantageous.
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Fouad Abiad’s Rise To Media Greatness

by Christian Duque

This week has seen a number of stories emerge from legendary Canadian bodybuilder and the force behind Hosstile Supps. First, Fouad Abiad, formally, announced his retirement. Next, his interview with Dennis “The Menace” James, dropped. Finally, it was announced that Abiad would be a guest commentator at the 2022 Arnold Classic in Columbus, OH.
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A Healthy Person’s Experience with COVID and What I Learned

by Matt Weik

So… I got COVID. Yup, the good old Mexican beer virus. But I’m healthy, so no worries, right? Wrong. Look, I’m not here to sway you to get the vaccine or not get the vaccine, that’s 100% up to you and your doctor. What I want to accomplish with this article is to take you inside my experience with the virus, what happened, how I got through it, and whether or not it really matters if you’re healthy or not when you get it.
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The Many Health Benefits of Apple Cider Vinegar

by Matt Weik

Apple cider vinegar (ACV) has been around for thousands of years and has been used for many different purposes. Back in the day, apple cider vinegar was used primarily to cure coughs and infections. But today, apple cider vinegar is one of the best products available for help with weight loss, help remedy acid reflux symptoms, aid in blood sugar regulation, and many other uses.
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