by Matt Weik
Being a new personal trainer isn’t easy. In fact, it can be incredibly challenging. Gyms around the nation are full of personal trainers who have more experience than you and an existing client list. How can you enter the space and make a splash (and some money)?
Read More »The Best Ways a New Personal Trainer Can Make Money
by Christian Duque
When news hit that legendary bodybuilder turned contest MC Robert “Bob” Cicherillo had been dismissed from his duties at one of the biggest contests in the NPC, it sent shockwaves throughout the fitness industry. This was the case for a couple major reasons.
Read More »Bob Cicherillo Fired As Jr. Nationals MC
by Matt Weik
Drinking water may feel like a chore sometimes, right? But let’s be honest, you can’t survive without it. Water is a building block of new cells in the body. Every single chemical reaction that takes place in your body requires water. And that’s just one reason why you need to be focusing on your hydration levels.
Read More »The Importance of Focusing on Your Hydration Levels
by Matt Weik
What if I told you that you could be suffering from a condition that can kill you with no real symptoms to tell you that something is wrong? Pretty scary, right? If you have chronic high blood pressure that never goes down into the normal range, you’re at risk. The fix is to find out what needs to be done to help lower blood pressure if you fall into this category. Some people may be predisposed to such a condition, but many times it may be brought on due to stress and poor lifestyle behaviors.
Read More »Breathing Techniques to Help Lower Blood Pressure
by Matt Weik
Are you still bingeing on chocolates when feeling low? Time to get up and go for a walk! While it may sound weird, walking can actually boost your mental health and help reduce depression.
Read More »Can Taking a Daily Walk Help Reduce Depression?
by Christian Duque
The news from Nick’s Strength and Power discussing 212 Bodybuilder Keone Pearson going back to Classic, has certainly made the rounds, but what’s really resonated with bodybuilding audiences, is his assertion that the competitor told him he would be doing so naturally. It’s a little foggy whether Pearson actually said this to Nick Miller – or – if Miller pieced together this position based on bits and pieces of news he’s watched.
Read More »Keone Pearson Going Natty in 2022?
by Christian Duque
Who can forget the rampant shortages that took place during the outbreak of the pandemic in February/March 2020? I know I can’t, and you can’t, either. Many of us, though, would like nothing more than to block it from our recollection. In fact, many Americans have taken to downplaying how bad things got.
Read More »Supply Chain Woes – Supplement Price Hikes?
by Christian Duque
Santi Aragon is by far one of the most liked and respected IFBB Pro’s in the sport. He’s always been very open about his positions on competition, supplements (including PED’s), and the fitness industry. Being consistently transparent is a rarity in a scene that’s all about backstabbing and clout chasing. Nonetheless, if you asked Santi a question, he’d give you his honest opinion.
Read More »Santi Aragon Officially Retires
Turkesterone What is Turkesterone? Turkesterone is an ecdysteroid, which is a hormonal steroid that is found in plants. Ecdysteroids can be compared to testosterone, due… Read More »Turkesterone Explained by IronMag Labs ?
by Matt Weik
Whether you’re just starting out or you’re an avid gym rat who could use a refresher, there are some essential fitness tips that you should follow to get the best results possible.
Read More »11 Essential Fitness Tips You Should Be Following