by Matt Weik

Oh boy, I can hear the triggered alarms going off across the nation already. Listen, if you don’t want to hear the truth, go back to your safe space, pull up your security blanket, and ask the government for some more money. Otherwise, I’m going to give it to you as it is. These Don’t Weigh Me cards are nothing more than another excuse for Americans to brush their weight under the rug and put their earplugs in.
Read More »Don’t Weigh Me Cards: Another Excuse for American Obesity

by Matt Weik

I’m not going to name names in this article because, quite frankly, I feel the use of the term “bodybuilder” is overused today. But apparently, there was a young man who went to his parents’ Long Island mansion on Christmas morning and shot his dad in the back and his mom in the head. Luckily, as of the time of writing this, both individuals are recovering in a hospital which is miraculous. But it, once again, leads me to believe that bodybuilders are targets for the media, and these so-called “journalists” only focus on the negative things they do.
Read More »The Media Continues to Paint Bodybuilders as Bad People

by Matt Weik

After water, tea is one of the most widely consumed beverages worldwide. It is something many drinks on various occasions, both hot and cold. With various types of tea out there, some consume a cup of their favorite tea to achieve the health benefits associated with the various types of tea they enjoy.
Read More »Various Types of Tea and Their Amazing Health Benefits

by Christian Duque

Most outlets don’t care about Masters Pro’s. That’s not an opinion, it’s very much a fact.
Read More »Why Are the Masters Pro’s Ignored?

by Matt Weik

Other than getting together with friends and family on January 1 of each year, what else comes to mind? Probably New Year’s resolutions, right? Maybe you’re sitting around the dinner table on New Year’s Day and talking about what you want to accomplish this year, and everyone brings up one or two things. Well, health and fitness are always something that comes out of their mouths. But very few will actually follow through and succeed. Why?
Read More »9 Reasons Why You May Fail on Your New Year’s Resolution

by Matt Weik

I’ve seen a lot of comments, videos, and posts on social media about a recent NPC bodybuilding show where one competitor (in the super heavyweight class) came in out of shape. And when I say out of shape, I mean, his body fat had to be over 30%. The biggest gripe has been that this was a nationally qualified show that led to an IFBB pro card.
Read More »Should the NPC Allow Out of Shape Competitors on Stage?

by Christian Duque

We often hear about The Golden Era of Bodybuilding, that period of time when the sport was really put on the map, with glowing nostalgia. It was a time when fans bought up all the magazines, including ones in languages they couldn’t understand. It was a time when the mystery for what went on in Muscle Beach couldn’t have been higher. It was the Mecca of Bodybuilding, a rock’s throw from Hollywood, with the greatest champions walking around and feeling totally at home.
Read More »Mr. Olympia Chris Dickerson Passed Away

by Christian Duque

The detractors rallied their forces, they berated “Sugar” Shawn Ray throughout social media, so much so that it started to become as if the entire industry wanted Shawn’s head on a silver platter. I’m not saying I approve of what the IFBB Hall of Famer said on that bizarre RXMuscle interview, just a day after the passing of Mr. Olympia Shawn “Flexatron” Rhoden, but I think it’s safe to say that Palumbo had a huge deal of responsibility in that whole fiasco.
Read More »The Olympia Won’t Cancel Shawn Ray!

by Matt Weik

Do you have a kid who is obsessed with gaming? A kid who’d rather play video games instead of being active and playing outside? A kid who’d rather make online friends instead of real friends? Well, parenting has never been an easy task, but this trend has gotten much worse over the last couple of years. Screen time is at an all-time high with kids. Have you been trying to think of ways to get your kids more active? There may be a solution for you in this article.
Read More »6 Clever Ways You Can Help Get Your Kids More Active

by Matt Weik

Work is stressful. It’s long. Your boss is an asshole. Your co-workers are lazy and complacent. And you go through the day praying five o’clock comes soon so you can get the hell out of there and to the gym to release the stress and frustration of the day. You want to stay healthy, but the stress at work is mounding up, and you don’t know what to do about it. What if you could add some items to your office that can help improve your health and also minimize some of the stress you are feeling?
Read More »7 Items to Have in Your Office to Improve Your Health