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Is the Metaverse the Future of Fitness?

by Matt Weik

With new and innovative ways to get your workouts in, different platforms have become available to heighten the enjoyment and help people stay on track — such as the metaverse. When you have game platforms that use cameras to immerse you into your television screen to engage in workouts, it can change up the dynamic for those who either want a change from a traditional gym or even something for those who don’t want to go to a gym at all.
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Big Ramy’s Armwrestling Match Was A Joke?

by Christian Duque

2x Mr. Olympia Big Ramy created shockwaves throughout the fitness industry as footage of an arm wrestling match between him and powerlifting champion Larry Wheels made the rounds throughout the fitness industry. As of Monday night, The Egyptian Phenom took to his social media to let the bodybuilding world know that the match was, in fact, staged. Either way, this story gets more bizarre with time, and it has raised concerns that the reigning champ has done very little to grow the sport of bodybuilding into his second year as its ambassador to the world.
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How to Revive Your Career Post-Covid as a Fitness Coach

by Matt Weik

From the beginning of the pandemic, people were confined to their homes, resulting in various mental health problems and affecting their fitness and physical health. The pandemic has resulted in almost all activities that result in large groups to be canceled for the most part, and over the last several months, we have finally seen things opening back up to normal capacity. Since gyms have been closed during the pandemic, those who are a fitness coach have been left trying to find their next paycheck to pay the bills.
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Should Flex Lewis Have to Qualify for Men’s Open Olympia?

by Matt Weik

I’m going to get a ton of hate for this article, but it is what it is. This is my opinion, and just like assholes, we all have one. I first want to say that I have the utmost respect for Flex Lewis. This article is not a knock at him or any type of “hate” in any sense of the word. However, what I’m about to say is going to probably cause a massive reaction either in one direction or the other.
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Part-Time Vegans In The Fitness Industry?

by Christian Duque

What the hell is a part-time vegan? Lol. Apparently, there are folks who secretly drink milk, eat meat, wear leather and, maybe, also hunt, but they’re vegans for the cameras. Since when is being vegan such a sought after dietary preference? Well, since Subway, Burger King, and even Kentucky Fried Chicken rolled out plant-based options.
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The Benefits of Using Milk Thistle Supplements

by Matt Weik

Milk thistle, also known as Silybum marianum, is a common yet not so popular plant. It is native to Southern Europe and Asia and has various medicinal properties, and is commonly used in the US in the form of milk thistle supplements. The plant itself has prickly leaves with purple flowers and white veins. It’s known as milk thistle because the plant oozes out white liquid when cut.
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FLEX LEWIS Is Living Legend

by Christian Duque

Flex Lewis does not need to compete. His legacy is beyond reproach – it’s held in the highest regard, by fans, the industry, and competitors -both amateur and pro, active and retired. Yamamoto isn’t asking him to compete. Monster could care less. Lewis isn’t hard-up for cash. And between his gym, links to MMA, and his vast social media reach, competing at the 2022 Mr. Olympia is more a personal goal than anything else.
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