Logan Paul made a twitter post recently claiming he transformed his body in just 3 days prior to WrestleMania 38 in his tag team match against father-son duo Rey and Dominick Mysterio.
Read More »Logan Paul Claims 3 Day Body Transformation Before WrestleMania 38!
Baywatch star Jeremy Jackson who co starred with David Hasselhoff & Pamela Anderson transformed his body over the years. Do you wonder what he took? Watch to find out!
Read More »Baywatch Star Transforms His Body See What He Took
by Matt Weik The use of red light therapy in medicine is nothing new. We’ve known about and been using red light therapy for specialized… Read More »Did You Know About These Red Light Therapy Benefits?
by Christian Duque
Everyone loves energy. People are addicted to caffeinated beverages, consuming vast quantities of coffee, teas, and various soft drinks. Most sodas have a comparable range, though some really push the envelope. If you’re into pop and you’re looking for maximum buzz, you’ll probably reach for Sunkist or Mountain Dew. That said, you’re unlikely to stop there.
Read More »Energy Drinks – The Good, The Bad, and The Yuck!
by Matt Weik
A pre-workout meal that is timed right can help fuel you during your workouts and provide you with enough sustained energy to push your body to the limit in the gym. However, consuming the wrong foods during your pre-workout meal can cause you to throw in the towel early and regret the decision to hit the gym.
Read More »7 Foods and Beverages to Avoid in Your Pre-Workout Meal
by Matt Weik
Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from these three, two more nutrients are extremely important for joint health? Those two nutrients are Glucosamine and Chondroitin.
Read More »The Benefits of Glucosamine and Chondroitin Supplements
by Matt Weik
Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from these three, two more nutrients are extremely important for joint health? Those two nutrients are Glucosamine and Chondroitin.
Read More »The Benefits of Glucosamine and Chondroitin Supplements
by Christian Duque
3x Ms. Fitness Olympia Whitney Jones recently opened up to Generation Iron, discussing a wide variety of topics that a champion of her level would normally keep under wraps. It’s so sad that so few top superstars would feel comfortable enough to speak on topics such as these; however, in a sport that’s dominated by appearances, followings, and the vanity of looking perfect, it makes some sense that very few people are as brave as Whitney is.
Read More »Whitney Jones Tell-All Video: A Must Watch
Leo and Longevity has been going through a family issue that was exposed online. This is my take.
Read More »The Leo and Longevity Situation
by Christian Duque
When the news hit the press that legendary WWE wrestler Paul Michael Levesque, aka Triple H, was retiring, it sent shockwaves throughout the mainstream media. It also created a huge response in the fitness community because of the icon’s undeniable links to bodybuilding. The fact is, many wrestlers and mainstream sports figures have taken to physique-based sports, including Triple H, The Rock, Shaq and others.
Read More »WWE’S TRIPLE H RETIRES; WHAT’S NEXT?