The Benefits of Valerian Root Supplements
by Matt Weik Are you someone who struggles to fall asleep, no matter how tired you are? Don’t worry, you’re not alone. As per the… Read More »The Benefits of Valerian Root Supplements
Exercise Increases the Body’s Own “Cannabis-Like” Substance
by Matt Weik You may have seen the recent surge in recreational cannabis use as various states have legalized recreational usage. With this trend, there… Read More »Exercise Increases the Body’s Own “Cannabis-Like” Substance
Can Exercise Help You Avoid Pneumonia?
by Matt Weik Unless you live under a rock (which would be weird), you know the devastating effects of pneumonia. This can be destructive to… Read More »Can Exercise Help You Avoid Pneumonia?
Bodybuilding Mourns The Loss Of Cedric McMillan
by Christian Duque
The news that 2017 Arnold Classic champion Cedric McMillan had died, was met with utter disbelief by the bodybuilding community. I first saw the news in a post by Nick Trigili of Bodybuilding and BS. I knew for quite some time that “The One,” as he was called by fans, was dealing with some health issues. I think everyone knew something was up when he more-or-less withdrew from last year’s Reno Sports Festival. His health seemed to be deteriorating over the course of the last few years and his inactivity from the stage had become a topic of much discussion on the boards, Facebook groups, and among bodybuilding influencers. Just a few years prior, he would’ve won Reno in his sleep!
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The Benefits Taurine Supplements
by Matt Weik Have you ever looked at the ingredients list of your favorite energy drinks or pre-workouts? You’ll often find an ingredient by the… Read More »The Benefits Taurine Supplements
Cutting Corners On A Prohormone Cycle – Bad Idea!
by Christian Duque
Do I have a medical background? NO. Am I a certified personal trainer? NO. What are my credentials? Simply put, I’m a rational person with a decent amount of intelligence. I’ve trained off and on for twenty years, I love being strong, and I love taking supplements. I’m also a staff writer for Iron Magazine and I’m going to share some personal insights with you in my article. This is what works for me, but it may very well be totally different for you.
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JAIL TIME for Big Rob over THREATS to Dave Palumbo, John Romano & Myself!
Big Rob has gone too far in this saga making threats to Dave Palumbo, John Romano, Lee Priest and Myself!
Read More »JAIL TIME for Big Rob over THREATS to Dave Palumbo, John Romano & Myself!
Big Rob Threatens The Lives Of Dave Palumbo Lee Priest John Romano & Myself!
Big Rob as we all knew would flip on all of us.. Well now he has threatened the lives of Dave Palumbo, Lee Priest, John Romano and myself! RXmuscle Next Tuesday is gonna be something to watch.
Read More »Big Rob Threatens The Lives Of Dave Palumbo Lee Priest John Romano & Myself!
Understanding Post-Workout Muscle Soreness
by Matt Weik
Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will encounter is post-workout muscle soreness. If you’re pushing yourself, you can count on experiencing some sort of soreness following a grueling workout.
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5 Signs That You’re Working Out and Not Training
by Matt Weik
People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of both, yet people seem to use them interchangeably. That’s a problem. If you told a professional athlete or bodybuilder that they are working out, you might possibly walk away from that conversation missing a few teeth.
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