The Benefits of Hyperbaric Oxygen Therapy
by Matt Weik Did you know what we breathe is only 21% of oxygen, the rest is made up of 78% nitrogen, and 1% is… Read More »The Benefits of Hyperbaric Oxygen Therapy
Is the 8-Hour Sleep Rule a Myth or Truly Beneficial?
by Matt Weik We have all heard from our doctors or physicians that 8 hours of sleep a night is crucial for the optimal functioning… Read More »Is the 8-Hour Sleep Rule a Myth or Truly Beneficial?
What’s In Big Ramy’s Delts?
by Christian Duque
I love the fact that 2x Mr. Olympia Big Ramy has gotten way more active on social media. It’s taken over two years to happen but he’s finally posting like crazy. It’s awesome how active he’s been for just a few days shy of a week.
Read More »What’s In Big Ramy’s Delts?
Jerry Ward’s Cause of Death Revealed
Jerry Ward’s love for bodybuilding and fitness was unrivaled and it showed anytime he spoke on the matter. He began his professional career in 1994, when he earned his personal training certification. In 2001, the bodybuilder switched gears and kickstarted a new line of work as a fitness model. After finding success, he decided to try his hand in the entertainment industry, participating in a number of acting gigs like commercials and some Television programs.
6 Creative Ways to Get More Exercise Daily When Short on Time
by Matt Weik Working out doesn’t always have to mean hours of running on a treadmill or spending your afternoon in the gym. Exercise can… Read More »6 Creative Ways to Get More Exercise Daily When Short on Time
What is the Goldilocks Training Principle?
by Matt Weik How do you determine when you should be training easy, hard, or even take time off to rest completely? This is the… Read More »What is the Goldilocks Training Principle?
Change Your Sleep Position and Wake Up Without Back Pain
by Matt Weik You are exhausted from sitting at your desk all day and awakened with a throbbing pain in your back. It doesn’t matter… Read More »Change Your Sleep Position and Wake Up Without Back Pain
8 TikTok Recipes for Better Nutrition
by Matt Weik TikTok has become both a top resource for health tips and wellness trends as well as the birthplace of numerous delicious recipes… Read More »8 TikTok Recipes for Better Nutrition
Jerry Ward’s Cause of Death Revealed
Jerry Ward’s love for bodybuilding and fitness was unrivaled and it showed anytime he spoke on the matter. He began his professional career in 1994, when he earned his personal training certification. In 2001, the bodybuilder switched gears and kickstarted a new line of work as a fitness model. After finding success, he decided to try his hand in the entertainment industry, participating in a number of acting gigs like commercials and some Television programs.
MyFitnessPal Barcode Scanner is Being Removing from Their App?
by Matt Weik If you follow my content, you know that I always recommend MyFitnessPal. I believe it’s the best free option for people trying… Read More »MyFitnessPal Barcode Scanner is Being Removing from Their App?