by Christian Duque I have a world of respect for the work coaches in bodybuilding and fitness do. There are a number of misconceptions, ranging… Read More »Coaches, Poaching, and More

by Matt Weik, BS, CSCS, CPT, CSN There are times when articles seem to just write themselves, and this is one of those articles. You… Read More »Beyond Meat COO Arrested for Allegedly Biting Man’s Nose

Lip Injections and fillers in lips are getting out of hand! This is my take on this new phenomenon. Check out all the juicy details in the video below.

Read More »LIPS ARE GETTING OUT OF CONTROL!

by Matt Weik, BS, CSCS, CPT, CSN Headaches are one of the most common reasons people seek out a doctor. They can be caused by… Read More »Can Osteopathy Help Reduce Painful Headaches and Migraines?

by Christian Duque Derek Lunsford got the Special Invite to the Mr. Olympia. Apparently there’s an application for it and he submitted his application and… Read More »Derek Lunsford – 2022 Mr. Olympia?

  by Matt Weik, BS, CSCS, CPT, CSN When trying to lose weight, it’s easy to feel hungry quite often when you put yourself in… Read More »6 Satiating Foods to Keep You Fuller for Longer

By Christian Duque Mike O’Hearn is a bodybuilder I have always looked up to because he’s always flown straight when it comes to his training,… Read More »Mike O’Hearn — Ageless Natty Superstar

by Matt Weik, BS, CSCS, CPT, CSN There always seems to be a back and forth when it comes to what works and what doesn’t… Read More »Weight Loss Hack: Meal Timing Doesn’t Work… Or Does It?

by Christian Duque The world of bodybuilding is mourning the passing of 5x Mr. Universe Bill Pearl. I knew Bill in passing but was still… Read More »The World Mourns BILL PEARL

by Matt Weik, BS, CSCS, CPT, CSN As more and more people have started to embrace holistic wellness and natural living practices, the demand for… Read More »Infrared Sauna: The Ultimate Health and Wellness Therapy?