by Christian Duque

As fans of bodybuilding and aspiring bodybuilders in our own right we simply can’t ignore the ever-increasing prices for food. Just the other day I did a double-take when I saw what a dozen eggs were selling for. I’ll be honest I’ve never much cared for them and so I don’t buy them. I think it’s the sulfur content or maybe it’s the smell of them cooking. Maybe I don’t have an actual allergy but I always get nauseous whenever I eat them. Call me a spoiled brat but it’s like clockwork. I eat eggs and I suddenly want to hurl. That said, I consume any number of protein products and supplements that have eggs in them and I never have an issue. So therefore maybe I am a spoiled brat, but let’s get back to the actual cost of eggs per dozen.
Read More »Food Prices Soaring!

by Matt Weik, BS, CSCS, CPT, CSN Supplements can never be a substitute for proper nutrition, but they can absolutely help you to hit your… Read More »Supplements and How They Work: Basics That Everyone Should Know

by Christian Duque

The 2023 Arnold Classic is in big trouble. Just a few weeks ago, the 2023 NPC Arnold Amateur was “indefinitely postponed,” then put back on schedule a couple days later. In the ensuing weeks the Arnold Classic Men’s Open Bodybuilding roster was at 9, then 8, then 7, then 6. Then Anold added $100,000 to the pot, making the total payday for the bodybuilding champion $300,000.
Read More »Arnold’s $100k Hail Mary

by Matt Weik, BS, CSCS, CPT, CSN If you often don’t get the time or don’t feel like doing cardio when you hit the gym,… Read More »8 Great Reasons You Should Focus on Stair Climbing More Often

The use of healthy herbs and spices has been used for several decades for numerous different purposes. Many have been used for their medicinal properties well before culinary purposes. Modern science has now shown that many healthy herbs and spices do indeed carry important health benefits.
Read More »10 Healthy Herbs You Should Definitely Add to Your Diet

by Matt Weik, BS, CSCS, CPT, CSN If you head over to Kenny KO’s YouTube channel, you can hear a quick interview he did with… Read More »Christian Guzman Hints at NOT Being NATTY?

by Christian Duque

We don’t post crap articles here at Iron Magazine. Whether it’s yours truly, Matt Weik, or the bossman Robert Dimaggio, we only write quality stories – based on facts. When we don’t write based on facts, we may write from an educated point of view. What I mean here is that we tap into decades of knowledge insofar as how the [fitness] industry works, how the sport of bodybuilding is run, and and taking into account powerful trends that many times help tell stories that words simply cannot.
Read More »2023 Arnold Classic IN TROUBLE!

by Matt Weik, BS, CSCS, CPT, CSN Your core is the center of your body, made up of 12 muscle groups that run from your… Read More »A Comprehensive Guide on How to Strengthen Your Core Muscles

by Matt Weik, BS, CSCS, CPT, CSN We are all aware of how fat can be damaging to a healthy lifestyle. But, what if you… Read More »How the Body Uses Fat to Fight Infection

by Matt Weik, BS, CSCS, CPT, CSN You may have seen those large coconuts on the beach and wondered if they have any practical use… Read More »7 Health Benefits of Coconut Water You Should Be Aware Of