by Matt Weik, BS, CSCS, CPT, CSN Unless you’re a fan of the cold, when the colder months roll around, you’re probably dreading the months… Read More »Can Your Diet Fix Seasonal Affective Disorder (SAD)?
by Matt Weik, BS, CSCS, CPT, CSN Do you have two minutes to dedicate to a walk each day? Research is giving you the thumbs… Read More »New Research: A 2-Minute Walk After Meals Can Benefit Your Health
by Christian Duque
It seems everyone is obsessed with the idea that if Big Ramy does in fact win the Arnold that he will undoubtedly reclaim his Olympia title come November 2023. Many of The Egyptian Phenom’s most ardent fans cling to this hope. In their estimation something went wrong the final 48 to the 2022 O and that something won’t repeat itself in Columbus, OH.
Read More »If Big Ramy Wins The Arnold Classic…
by Matt Weik, BS, CSCS, CPT, CSN The 12-3-30 workout has got a ton of attention across social media platforms since health and beauty influencer… Read More »Is the 12-3-30 TikTok Workout Worth Giving a Try?
by Matt Weik, BS, CSCS, CPT, CSN Not everyone is willing to get in shape or even step on a bodybuilding stage. But if you… Read More »Document Everything with Your Bodybuilding or Fitness Journey
by Christian Duque
News of the death of legendary icon Tonya Knight sent shockwaves throughout the world of bodybuilding and fitness. When Shawn Ray tagged me on his post this afternoon I simply couldn’t believe it at first. Knowing how close Shawn and Tonya were the bad news sunk in and I was left wanting answers. Although I never met her, I have countless magazines that featured her. Unlike a great many who read and toss print media, I’ve kept them over the years and also have purchased countless editions from eBay and Amazon.
Read More »The Death of Fitness Icon Tonya Knight
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever worked out feeling like you are going to pass out? Have you ever been so sore that the pain seemed as if it were counterproductive? Have you tried manipulating your body’s own physiology for performance and fat loss benefits? To help with these issues, this article will discuss blood flow restriction (BFR) training and the use of blood flow restriction cuffs.
Read More »Can Blood Flow Restriction Cuffs Spark New Muscle Growth?
by Matt Weik, BS, CSCS, CPT, CSN
Are you the type of person who can’t function before your morning cup of coffee? Well, you’re not alone. Coffee is one of the most highly consumed beverages in the morning. Unfortunately, most people wait in a drive-thru way too long just to get their fancy cup of coffee from their local coffee shop that is loaded with added calories from sugar and fat that none of us need.
Read More »5 Ways to Enhance the Benefits of Your Morning Cup of Coffee
by Matt Weik, BS, CSCS, CPT, CSN If you think you’re going to be rich and famous when you get your IFBB pro card, I… Read More »Bodybuilders Need to Understand These 3 Money Strategies
by Matt Weik, BS, CSCS, CPT, CSN Health benefits? Check. Tasty? Check. No cooking required? Check. You can say so much good about the humble… Read More »12 Reasons Why You Should Add Sweet Potatoes to Your Diet