by Matt Weik, CSCS, CPT, CSN To lose weight, you need to bring some changes to your diet. Cooking takes time, and not everyone knows… Read More »Can You Actually Use Metamucil to Help You Lose Weight?
by Matt Weik, BS, CSCS, CPT, CSN Fasting is an exciting topic in health and wellness, and for all good reasons. It has been linked… Read More »Fasting Mimicking Diet: Does it Work for Weight Loss?
by Christian Duque
Dexter “The Blade” Jackson is the winningest pro in the sport of bodybuilding. Having won the 2008 Mr. Olympia, the Masters Olympia, 9 Arnold Classic titles totaling nearly 40 pro titles, his reign of dominance was unlike any other in the sport. The fact that at 50 years of age he nearly won the 2020 Arnold Classic was remarkable. I mean anyone who saw the contest knows that he pushed William “The Conqueror” Bonac to the limit. This was the show where Dexter decimated Big Ramy, who would go onto win the Mr. O six months later.
Read More »Should Dexter Jackson Do The Masters Olympia?
by Matt Weik, CSCS, CPT, CSN The lower back is one of the most common areas to experience pain. It’s also a pretty complicated area,… Read More »7 Lower Back Stretches to Reduce Pain and Improve Strength
by Matt Weik, BS, CSCS, CPT, CSN We don’t need studies to prove that men are more likely to delay or avoid going to the… Read More »8 Essential Health Check-Ups That Every Man Should Have Done
by Matt Weik, BS, CSCS, CPT, CSN Chia seeds have been around for thousands of years, but they have only recently started to gain popularity… Read More »6 Health Benefits of Chia Seeds That You Probably Didn’t Know
by Christian Duque
Wellness competitor Nashali Alma has gone viral for a video showing her fighting off an attacker at her apartment complex gym. It’s unclear if the assailant, Xavier Thomas-Jones, resided in the complex or not, but Alma states she let him in. This is very common in gyms of this sort as residents leave their keycards at home or misplace them. I’ve let other residents into my complex’s gym before. It happens.
Read More »Wellness Competitor Fights Off Attacker
by Matt Weik, BS, CSCS, CPT, CSN We’ve all had those days when our stomachs are acting up, and nothing will settle them down. It’s… Read More »What are the 8 Best Foods for Someone Suffering from IBS?
by Matt Weik, BS, CSCS, CPT, CSN When you’re looking for a way to make your diet healthier, getting more potassium-rich foods in your meal… Read More »10 Potassium-Rich Foods That You Should Add to Your Diet
by Christian Duque
Who can forget bodybuilding in 2001, 2003, 2004, 2005 and 2006? Those were the years that gave us perhaps the best rivalry in the sport. It was an ongoing battle between, arguably, the greatest of all time Ronnie Coleman and one of the most persistent challengers ever, Jay Cutler. Both guys were working class heroes to the core. One was a police officer from the sweltering Texas heat and another came from a farm background across the country in New England.
Read More »The Last Great Bodybuilding Rivalry?