There has been a huge controversy recently surrounding IFFB Pro Dr. Sunny Andrews. She has faced a ton a backlash after this past year’s Olympia and has been accused of glute injections by many of the top names and fans in the industry. Nick Trigili of Bodybuilding & BS and Greg Doucette has made a serous of videos on this topic and this interview was meant to ask all the hard questions that he covered in his story along with finding out where the truth lies.
Read More »Nick Trigili Is WRONG. Sunny Andrews FIRES BACK Live!

by Matt Weik, BS, CSCS, CPT, CSN Exercise has plenty of benefits for those with multiple sclerosis. It can, for instance, help improve mobility and… Read More »Can Exercise Help Manage the Symptoms of Multiple Sclerosis?

by Christian Duque

2x Arnold Classic Champion and Mr. Olympia runner-up William “The Conqueror” Bonac published a timely and well thought out post on Instagram just days ago. In it he covered his contest record over the last few years, including his 7th place finish at the 2023 Arnold Classic. The champ has been getting less and less love ever since he took runner-up at the O and very few insiders can explain why.
Read More »William Bonac Will Be Back!

by Christian Duque

Dominic Christian Nicholls, the son of NPC official and coach Chad Nicholls, confronted 50yr old IFBB Pro and IFBB Hall of Fame Bodybuilder “Sugar” Shawn Ray at the Mutant Nutrition booth, where he was working, at the 2023 Arnold Classic Expo.
Read More »Dominic Nicholls’ Silliness at the Arnold Expo

by Matt Weik, BS, CSCS, CPT, CSN

Psoriasis is an autoimmune disease that affects more than 7.5 million American adults. It can be very difficult to manage and often requires a combination of prescription medications and natural treatments.
Read More »8 of the Best Natural Ingredients That Are Used for Psoriasis

by Matt Weik, BS, CSCS, CPT, CSN When it comes to healthy eating, cruciferous vegetables like broccoli, brussels sprouts, and cabbage are often preferred for… Read More »What is Sulforaphane and What Food Naturally Contains It?

by Matt Weik, BS, CSCS, CPT, CSN Hip pain is a common issue and can be extremely painful, making it hard to sleep, walk, move,… Read More »7 Hip Exercises You Should Be Doing to Increase Mobility

by Matt Weik, BS, CSCS, CPT, CSN

Vitamin K is an important vitamin and nutrient for our body. It is required for protein modification as well as blood clotting (two things that should be fairly high up on all of our priority lists).
Read More »12 Foods You Should Add to Your Diet That Are High in Vitamin K

by Matt Weik, BS, CSCS, CPT, CSN There are many reasons why people of all ages and genders are seeking to get a sharp jawline… Read More »6 Face Exercises to Get a Strong Jawline & Lose Your Double Chin

by Matt Weik, BS, CSCS, CPT, CSN It should come as no surprise that various types of fruit should not only be a part of… Read More »8 Benefits and Uses of Maqui Berry That Can Improve Your Health