by Matt Weik, BS, CSCS, CPT, CSN

One common problem that affects many people is poor posture. While most people are not even aware of their bad posture, it does have a negative impact on their body in more ways than one.
Read More »7 Best Exercises to Improve Posture to Prevent Pain & Injuries

by Matt Weik, BS, CSCS, CPT, CSN Monk fruit sweetener is a low-calorie, all-natural alternative to sugar. It’s also known as luo han guo or… Read More »Is Monk Fruit Really a Sweetener You Can Use When on Keto?

by Matt Weik, BS, CSCS, CPT, CSN You might not think about cartilage every day, but it’s a part of your body that’s incredibly important… Read More »7 Easy-to-Follow Tips to Train and Feed Your Cartilage

By Matt Weik, BS, CSCS, CPT, CSN Have you heard of moringa? Most people haven’t. This versatile plant, also known as the “drumstick tree, the… Read More »What is Moringa and What Are the Health Benefits You Can Achieve?

Leo and Longevity was a YouTube Influencer who died recently in Pattaya Thailand under mysterious circumstances while visiting and staying with Tony Huge. In this Video Tony Huge talks about what has happened to his life in Thailand since Leo’s death.
Read More »Tony Huge STALKED After DEATH of LEO in THAILAND

by Matt Weik, BS, CSCS, CPT, CSN If you are one of the people who have never tried avocado oil — it is time to… Read More »Did You Know That Avocado Oil Has Several Health Benefits?

Leo and Longevity was a YouTube Influencer who died recently in Pattaya Thailand under mysterious circumstances while visiting and staying with Tony Huge. Now Tony Huge’s Youtube Channel has been banned. Watch for the inside story and the latest on the Leo Rex investigation.
Read More »Leo & Longevity UPDATE & Tony Huge Gone FOREVER

by Matt Weik, BS, CSCS, CPT, CSN Vitamin A is an essential micronutrient for human health. This vitamin is a group of compounds called carotenoids… Read More »Vitamin A Benefits for Your Skin, Vision & Overall Health

by Christian Duque

There is growing concern that bodybuilders are training far too heavy, getting injured, and cutting their amateur and professional careers considerably short. What’s the point for physique-based athletes to lift as heavy as many folks are doing today? Does lifting heavier help you grow bigger muscles? Do high poundages help improve weak or lagging body parts?
Read More »Are Bodybuilders Training Too Heavy?

by Matt Weik, BS, CSCS, CPT, CSN Collagen is a type of protein that exists in bones, ligaments, tendons, cartilage, skin, and other connective tissues.… Read More »12 Ways to Eat, Drink, and Use Your Favorite Collagen Peptides