by Matt Weik, BS, CSCS, CPT, CSN If you’re looking for some ways to spice up your weight loss routine, these particular weight loss herbs and… Read More »10 Weight Loss Herbs and Spices You Should Be Using
by Matt Weik, BS, CSCS, CPT, CSN
Ginger and ginger roots are spicing up medicine and kitchen cabinets with their true greatness. The spice that has become so common today was a luxury back in ancient times because of its benefits. Ginger roots have been used for medicinal and culinary purposes in India and China for years.
Read More »Everything You Need To Know About Using Ginger Roots
by Christian Duque
Just last week, a buddy of mine from the gym was talking to me in the locker room about how amped up he was throughout his average workday. He told me that all he was taking was three energy drinks a day. It caused me a bit of a double take, because three energy drinks can mean upwards of a gram of caffeine given how powerful some of these beverages are. Don’t forget that the energy drink market has come a long way from Red Bull which has 111mg of caffeine to the 16oz revolution with Monsters and Rockstars averaging 160mg of caffeine. That was over a decade ago. Now the new norm for Bang’s, Reign’s, and Rockstars is 300mg or more. Anyone who drinks three or more of these highly caffeinated energy drinks is going to be doing cartwheels.
Read More »Pre-Workout Powders All Day?
by Matt Weik, BS, CSCS, CPT, CSN Exercise is great for your health, and it is said that a person should do at least half… Read More »5 Common Causes of Headaches During or After Workouts
by Matt Weik, BS, CSCS, CPT, CSN Balsamic vinegar has been around for centuries. It’s a staple in Italian cuisine, but it’s being used all… Read More »10 Health Benefits of Balsamic Vinegar That You Never Knew!
by Matt Weik, BS, CSCS, CPT, CSN How much sleep do you get each night? Do you burn the midnight oil and get minimal sleep?… Read More »Sleep and Exercise – Which One Is More Important?
by Matt Weik, BS, CSCS, CPT, CSN You know the feeling. You get up in the morning, and you feel bloated. You eat something, and… Read More »8 Common Reasons Why You Always Feel Bloated
by Matt Weik, BS, CSCS, CPT, CSN Our muscles are a fairly important part of our body, as they’re responsible for pretty much everything we… Read More »Relieve Sore Muscles with These 7 Foods That Help Muscle Recovery
by Christian Duque
More and more outlets are speculating that 4x Mr. Olympia Jay Cutler may be doing the 2023 Masters Olympia. Some believe the former Mr. Olympia and multi-year Arnold Classic champion is eying the big $10,000 check. There’s any number of things Jay could do with that kind of money, from getting his cars washed to stocking up on dog food. The prospect of taking that giant check to his local bank might be enough for him to endure the sixteen weeks of eating bland egg whites and chugging sugar-free Tang. But seriously, Jay is a millionaire who commands a lion’s share of fans all over the world, and makes big money on a variety of ventures, which include top level sponsorships. There’s no way he is hurting for money and definitely not the chump’s change he would make by doing this competition. So that’s definitely not the reason, but still a funny way to start the article.
Read More »Jay Cutler Doing 2023 Masters Olympia?
by Matt Weik, BS, CSCS, CPT, CSN Have you ever wondered why walnuts are so popular? Walnuts are a nutritional powerhouse, with more omega-3 fatty… Read More »Did You Know All These Health Benefits of Walnuts?