by Matt Weik, BS, CSCS, CPT, CSN

Do you ever feel like you’re going through the motions but not getting much accomplished? You know that feeling where you can’t seem to cross things off your list, and life can get overwhelming? You’re completely exhausted and can’t seem to get out of bed? Or maybe you’re super-energetic but lack the motivation to do anything productive. It sounds like you could use some adaptogenic herbs in your life.
Read More »6 Adaptogenic Herbs You Need in Your Life Immediately

by Christian Duque The invite lists are out for the 2023 Masters Olympia to be held in Romania later this year and fans will be… Read More »2023 Masters Olympia Invite List!

by Matt Weik, BS, CSCS, CPT, CSN Adrenal fatigue is not something new. In fact, this condition is well known to people who use stimulants… Read More »Is it Possible for You to Overcome Adrenal Fatigue?

by Christian Duque

It seems everyone is talking about Larry Wheels and his physique shots. The social media kingpin is widely considered one of the world’s strongest pound for pound athletes. His form is incredible and the way he executes jaw dropping lifts has earned him not only the respect but also the accolades of some of the most respected names in powerlifting and strongman.
Read More »Larry Wheels Road To Pro Bodybuilding?

by Matt Weik, BS, CSCS, CPT, CSN

Compound movements are the best way to get in shape and build quality muscle. They are at the core of many fitness programs, and it’s a place where many beginners are told to start their fitness journey. Unlike isolation exercises that are done with commercial weight machines, compound movements concentrate on functional fitness developed by workouts that simulate real-life activities and movements.
Read More »The Importance of Compound Movements Over Isolation

by Matt Weik, BS, CSCS, CPT, CSN

Fruits and vegetables are best known for the positive effects they offer when it comes to your health. From supplementing your body with various vitamins and minerals to detoxification, they can help in various other ways as well. Many people look at these items and specifically look for what are deemed “superfoods.” And one such superfood that we need to discuss is beetroot.
Read More »The Many Health Benefits of Using Beetroot Daily

by Christian Duque

A few things have happened since we last updated you on the comings and goings of the return of the Masters Olympia. For starters, the promoter has reduced the competing age to 40. This is huge news because it opens up the competitive pool to guys who normally would compete in the Open but who might be looking at a coveted Olympia title. Being crowned Masters Mr. Olympia brings with it tremendous prestige and opens up a great many doors in the fitness industry.
Read More »Could Phil Heath Do The Masters Olympia?

by Matt Weik, BS, CSCS, CPT, CSN You’ve been working out. It hurts a little, but it’s paying off. Now, you’re hungry after the workout… Read More »Post-Workout Snacks You Can Add to Your Muscle-Building Arsenal

by Matt Weik, BS, CSCS, CPT, CSN Grip strength is a key component of fitness and overall health. It has even been linked to bone… Read More »5 Strategies You Should Be Doing to Build Grip Strength

by Christian Duque

It’s very difficult to gauge how every Christian or every Muslim thinks of the sport of bodybuilding but over the many years of creating content all throughout social media, I can speak to my experiences from tens of thousands of viewers that have left comments regarding my contest coverage, interviews, and news. A lot of people simply don’t understand what the sport is all about. Some people see it as a sport of vanity and others see it as simply narcissism. They view bodybuilders as self-consumed human beings who believe they’re able to achieve perfection without God.
Read More »How Is Bodybuilding Perceived By The Faithful?