by Matt Weik, BS, CSCS, CPT, CSN When it comes to maintaining a healthy lifestyle, there are numerous supplements out there that can help. And… Read More »THE MANY HEALTH BENEFITS OF SUPPLEMENTING WITH GALANTAMINE
by Matt Weik, BS, CSCS, CPT, CSN
For many people, the foods they consume are primarily rooted deep in their cultural and religious beliefs. There are many diets and rules that people follow based on their religious beliefs, and Daniel Fast diet is one of them.
Read More »What Is the Daniel Fast Diet and Should You Try It?
by Matt Weik, BS, CSCS, CPT, CSN
Live rosin is a concentrate that is gaining popularity among cannabis enthusiasts and is increasingly being stocked by dispensaries. Despite its higher cost compared to other concentrate options, the solventless process used to create live rosin and its superior quality makes it well worth the investment.
Read More »Are Cannabis Enthusiasts Shifting to Live Rosin?
by Christian Duque
Whenever I hear this question I tend to chuckle. Anytime someone asks if a multi-year Olympia winner can come back and win again I find it a little silly because when those guys were on top no one would ever think they were beatable. Not only that, but if you even suggested they had any real weaknesses people would read you the riot act. Unlike single year champions, Buendia didn’t win just one title. He also didn’t win the title Marc Anthony did. I have tremendous respect for the first-ever MPD Mr. O; however, at the time no one knew what was required of the new division.
Read More »Could Jeremy Buendia Reign Men’s Physique Again?
by Matt Weik, BS, CSCS, CPT, CSN
Are you struggling with irregular periods or low libido? Or are you looking to boost immunity and improve your overall reproductive health? Then, Shatavari can be your go-to herb!
Read More »The Health Benefits Associated with Consuming Shatavari
by Matt Weik, BS, CSCS, CPT, CSN
Visceral fat is the fat that stays around your abdominal organs deep inside the body. You cannot feel or see visceral fat, and it may still be there even if you have a flat stomach.
Read More »Visceral Fat: What is It and How Do You Get Rid of It?
Wow. An in depth documentary talking about the additives in the fake meat. Apparently the FDA doesn’t even know what’s in it, there’s an ingredient that’s not recognized by the FDA and they don’t even know that it does. It also has a ton of pesticides.
Read More »Plant based meat is literally a scam. (Poison!)
by Matt Weik, BS, CSCS, CPT, CSN
Anxiety is a genuine and widespread problem across the globe. The Anxiety and Depression Association of America states that GAD (generalized anxiety disorder) affects around 6.8 million adults. How many of those people are using anxiety supplements? Probably not enough.
Read More »7 Best Anxiety Supplements to Get You Through the Day
by Christian Duque
Not all carbs are created equal. The truth of the matter is that a great many types of carbohydrates are actually instrumental in providing good energy for developing lean muscle tissue and for overall good health. We all know about the dangers of corn syrup, highly processed foods, trans fats and simple sugars. We also know how important complex carbs can be in achieving satiation and keeping the body properly fueled along with slow and fast digesting proteins and good fats.
Read More »Does Bread Serve A Purpose?
by Christian Duque
Ever since Big Ramy did a recent podcast where he stated that his future in the sport was uncertain and that he was looking forward to the 2024 contest season, people have not been able to stop talking. As soon as fans got wind that The Egyptian Phenom might not be doing the 2023 Mr. Olympia it sent shockwaves throughout the fitness industry.
Read More »Is Big Ramy Skipping 2023 Olympia?