by Matt Weik, BS, CSCS, CPT, CSN You have probably had folic acid in your body this week or even right before reading this article,… Read More »The Importance and Health Benefits of Folic Acid

by Matt Weik, BS, CSCS, CPT, CSN Lemon water is one of the most popular and easy ways to hydrate your body. It’s naturally refreshing,… Read More »5 Health Benefits of Drinking Lemon Water Daily

by Matt Weik, BS, CSCS, CPT, CSN Not many people have heard of a goji berry, but it’s becoming more and more popular every day.… Read More »The Importance and Health Benefits of Goji Berry

by Christian Duque

I hate to tell you but they never left! Bubble guts were the talk of the town during the days of the late great Luimarco. Lui is very much alive as a human, but his channel is dead as a doornail. We can talk about his poorly-thought-out exit from YouTube following the deaths of Rich Piana and Dallas McCarver when the video-sharing app started giving bodybuilding channels yellow dollar signs (limited revenue) as opposed to green ones (full monetization) on another article.
Read More »Are Bubble Guts Coming Back?

by Matt Weik, BS, CSCS, CPT, CSN Do you ever feel like your to-do list is never-ending? Staying on top of things can be overwhelming… Read More »5 Vitamins and Supplements That Naturally Boost Energy

by Christian Duque

It’s bad enough that reigning the Mr. Olympia lives in one of the most isolated countries in the world relative to the United States but it’s quite another that he is isolated on social media as well. While the reigning champion loves to post content, ranging from training in the gym to eating his meals, it’s not enough. Many fans want to see where his physique is at given the fact that other top-tier competitors are constantly keeping the fans updated with their most current physique shots.
Read More »Is Hadi Choopan Posting Old Photos?

by Matt Weik, BS, CSCS, CPT, CSN Here’s a fact… for most people, jumping into a low-carb diet or going keto is not going to… Read More »5 Best Sweeteners for People on a Low-Carb Diet

by Matt Weik, BS, CSCS, CPT, CSN Having healthy and glowing skin is a goal for many of us, and bakuchiol could be precisely what… Read More »Is Bakuchiol the Secret to Anti-Aging & Healthier Skin?

by Matt Weik, BS, CSCS, CPT, CSN The brain health of kids is incredibly important. I don’t think there’s anyone out there who can provide… Read More »5 Food Items That Can Improve the Brain Health of Kids

by Matt Weik, BS, CSCS, CPT, CSN Grapeseed oil is one of the most overlooked oils on the market. New to the beauty industry and… Read More »The Importance and Health Benefits of Grapeseed Oil