by Matt Weik

You don’t need to be considered an alcoholic in order to have a few beverages, but regular overconsumption can definitely lead to alcoholism. Yet, we live in a world where at most parties, alcoholic beverages are served or provided. It’s as if we are showing that unless we have alcohol present, we can’t have a good time. This can be anywhere from a family or friend get-together, to a sporting event, to a night at the bar, or even a simple social setting. The downfall of all of this becomes the next morning and how everyone feels. Many people suffer from terrible hangovers that kill any and all productivity the day after a party or gathering. So, two guys came together to create a supplement that has the ability to reduce the likelihood of a hangover.
Read More »The Supplement Industry Is Now Enabling Alcoholics?

by Matt Weik

If I were to tell you that individuals who use weed everyday are thinner than those who don’t, you’d think I was smoking something strong, right? Well, I’m not—and the statement is actually true.
Read More »Use Weed to Lose Weight?

by Matt Weik

Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every morning, regardless of the temperature outside. Have you ever gone past a Starbucks or Dunkin Donuts and no one was in line? Me neither. I don’t even think it’s possible. People wait in line each morning to grab their favorite blend on their way to work, or make a cup in the privacy of their own home at night when they have deadlines to meet and they’re going to be putting in an all-nighter. But, the question we’re examining today is whether this amazing bean, that we turn into a delicious and caffeinating beverage, is making us fat?
Read More »Is Coffee Making You Fat?

by Matt Weik

When you want to achieve the best results possible with your health and fitness, you need a way to track your progress. Sure, you could look in the mirror and use what you see as your way to measure, but seeing actual numbers is the best way to check precisely how well (or not) you’re coming along. In the mirror, you have no true comparison—it’s simply you at the moment. This article will show you some great ways to see how you’re progressing.
Read More »8 Easy Methods to Measure Your Fitness Progress

You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules.There are quite a few guys who simply have trouble packing on the lean muscle mass. Whether their hormonal environment isn’t quite as favorable or genetics was just out to get them at birth, one thing is for sure and that’s that they need to follow a slightly different set of weight lifting methods than those who seem to grow muscle overnight.
Read More »Weight Lifting Rules For Skinny Runts

by Matt Weik

Gentlemen, there’s nothing more embarrassing than your significant other having to deal with a wet noodle when she’s in the mood. We’re talking about swinging around a lasso rather than giving her the sledgehammer in bed. What’s the deal? You’re too young to be having erectile dysfunction issues. And you’re girl… she’s HOT! She threw on some R. Kelly and she’s wearing that lingerie that you like. What’s the problem? You used to be a stallion in the sheets. Now you’re left checking the pulse of your limp baby arm. You need to figure it out—and fast! In order to help you with your bedroom issues, here are three reasons why you may have a spaghetti noodle in your drawers and possible ways to fix it.
Read More »3 Reasons You Aren’t Getting Hard (Down There)

by Matt Weik

I’ve been in the industry for over a decade now and I get asked quite frequently from clients how I stay motivated to exercise when I’m constantly surrounded by it every day by putting clients through workouts as well as doing my own. The thought never crossed my mind until people started asking me, so I figured it would be a great opportunity to share it as it’s something you too can implement into your routines to stay focused and motivated whether you are a trainer or not. Below are a few ways that I, myself, along with many other trainers I am friends with, have found it easy to stick to and stay motivated when it comes to exercise.
Read More »How Do Fitness Trainers Stay Motivated to Exercise?

by Anders JP Eskilsson

From protein spiking to fake ingredients to amphetamine and dianabol-like compounds…. the list goes on. Over the last couple of years a bunch of supplement companies have made millions of dollars indulging in various kinds of ingredient scams. One of the more well-known scams was the case with (spiked protein) where companies chose, instead of selling high quality amino acids, to spike the formula with shitty fillers comprised of worthless amino acids like glycine and taurine.
Read More »Should We Forgive Supplement Companies Who Scammed Us?