by Matt Weik, BS, CSCS, CPT, CSN While many people are familiar with the importance of electrolytes, magnesium has been referred to as “the forgotten… Read More »The Importance and Health Benefits of Magnesium Citrate
by Christian Duque
The passing of Gustavo Badell sent shockwaves throughout the world of bodybuilding and fitness. He was one of the greatest champions of the recent past and one whose name comes up often as a guy who was so close to winning a Sandow that he could taste it. Not only did he take second runner up two consecutive years at the most important competition in bodybuilding, but he also beat the G.O.A.T. in what was known as the challenge round.
Read More »Gustavo Badell “The Freak’n Rican” Dead at 50
by Matt Weik, BS, CSCS, CPT, CSN Are you tired of sacrificing taste for health? Why is it that everything that tastes good is seemingly… Read More »Can Olipop Help You Lose Weight?
by Matt Weik, BS, CSCS, CPT, CSN How many vegetables do you eat daily? If you’re like a lot of people, not many. In fact,… Read More »7 Vegetables You Should Include in Your Diet Daily
by Matt Weik, BS, CSCS, CPT, CSN Are you on a weight loss journey but still craving something sweet? Have you wondered if artificial sweeteners… Read More »The Truth About Artificial Sweeteners for Weight Loss
by Christian Duque
From training and posing with 2022 Mr. Olympia runner-up Derek Lunsford to numerous guest posing and other appearances throughout the bodybuilding world 2023 Arnold Classic champion Samson Dauda has been growing the sport like no other. He is a prime example of the kind of champion that’s going to make this niche sport into a household name.
Read More »Samson Dauda Is Growing Bodybuilding!
by Matt Weik, BS, CSCS, CPT, CSN They say there’s a sucker born every minute, but I’d say it’s more like every second. The health… Read More »Are Recovery Shoes REALLY Necessary or a Scam?
by Matt Weik, BS, CSCS, CPT, CSN If you’re Asian, there is a high probability that you have performed an Asian squat at least once… Read More »What is the Asian Squat and Why Should You Do It?
by Christian Duque
No one likes to title an article with a question, at least I don’t, but what can you do when all you’re going off is a hunch? That said, this isn’t just speculation for speculation’s sake. We are dealing with a competitor with a very active social presence and we know he’s as of yet not qualified for the 2023 Mr. Olympia.
Read More »Andrew Jacked Eyes Texas Pro?
by Christian Duque
Before Jay Cutler toppled the GOAT 8x Mr. Olympia Ronnie Coleman in 2006, The Freakin Rican Gustavo Badell beat Coleman at the 2005 Mr. Olympia Challenge Round. The Challenge Road was an experiment that allowed Olympia competitors to challenge each other in two poses of their choice on the biggest bodybuilding stage in the world.
Read More »Who Misses The Challenge Round?