by Matt Weik

If you’ve always wanted a home gym, but never had a home that gave you extra space to build one, you might find this article quite interesting. When you thing about it, you don’t need all of the fancy machines and weight plates, and fancy dumbbells with the gyms logo on them. In fact, in my opinion, all you need is a set of adjustable dumbbells for at home.
Read More »Adjustable Dumbbells Could Be the ULTIMATE Piece of Home Gym Equipmen

by Matt Weik

Uniqueness and consumer taste seems to be shifting to alternative flavor profiles. People are getting sick of the same old flavors. While there’s nothing wrong with them, people want more of a variety to choose from. This stems from the supplement industry and every brand having the same old fruit punch, grape, and blue raspberry flavors to even the soft drink market with Coke and Pepsi.
Read More »Coca-Cola With Coffee: Stim Beverage Made in Heaven?

by Matt Weik

When fall and winter months are upon us, many people become the victim of colds and flus. It becomes increasingly difficult to not come in contact with other people who are sick. Some people simply aren’t washing their hands often, especially after blowing their nose or sneezing. And it’s impossible to not touch something that another person could have potentially touched and infected such as doorknobs, drawers, railings, etc. Yet, there are some preventative measures that you can take in order to stay healthy and not catch something. One of which is washing your hands more often, as well as using hand sanitizer to kill germs and bacteria when you aren’t around a bathroom. The second way is to utilize five specific supplements to help fight colds and the flu. What supplements am I speaking of? Let’s find out.
Read More »5 Supplements to Help Fight Colds and the Flu

MOMO MAFIA (Ep7) with GREGG VALENTINO

by Christian Duque

Not all athletes are created equal. In theory, we all have the ability to defy the odds and do things that separate us from the pack, but life also deals some of us bad hands. In many cases, adversity sidelines many, and it all but destroys plenty of lives in the process. Some hurdles are easily overcome through some positive thinking and hard work; however, when a medical professional is telling you that you’ll never walk again, that you’ll live a life on meds, and that the last thing you should do is train, then that’s enough for most to put to rest any and all desires to compete, go pro, and do anything that requires even the most minimal physical effort.
Read More »The Undeniable Starpower of BIG FRANK

by Matt Weik

Remember when you were young and could eat just about anything and your metabolism would simply do the rest? Ultimately, never seeming to put on weight no matter what you ate? Well, for many of us, those days are long gone and we look down wondering where our feet went. Dad bod. Damnit. How did we let ourselves get this far? Well, it didn’t happen over-night—that’s for sure. But, just because you feel like the end of the world is coming due to your poor choices, not all hope is lost. However, you need to make sure you aren’t falling into the trap set out by the seven deadly sins below. These sins could easily cause your weight loss progress to start pumping the brakes, if not have you coming to a complete stop.
Read More »7 Deadly Sins of Weight Loss