THE RAMBLI’N FREAK #3
by Gregg Valentino
Caution: For best results, read this column with a light on.
BREAKING NEWS: A UFO was recently spotted over the state of Maryland and was said to have tried to abduct Kevin Levrone …Big Mistake!!!… When the Aliens woke up three hours later, they had no memory of what had happened, but did find that their watches had stopped and their Ass-Holes were really sore……
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Is Intermittent Fasting the BEST Way to Diet?
by Matt Weik
Intermittent fasting has been talked about quite frequently over the past year, and for good reason—it works. Not only has fasting been able to improve overall health, but it can also help you drop body fat. So, is fasting the best way to diet? In this article we will discuss some new research and you can decide for yourself if this new strategy is one that you want to implement.
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How to Fix Your Poor Snacking Habits
by Matt Weik
Are you a cereal snacker? Oops. I mean serial snacker… or maybe you’re both? Regardless, many of us face the cold hard facts that the things we eat out of convenience are not always the best options for us. We pick up individual bags of potato chips, pretzels, crackers, etc. in an effort to subside our hunger during the day or late at night. Many of these choices could be causing your weight loss goals to stall.
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