by Matt Weik, BS, CSCS, CPT, CSN Do you want an exercise that you can do anywhere you want that can help build your legs… Read More »What are Air Squats and Should You Do Them?

by Matt Weik, BS, CSCS, CPT, CSN I remember years ago when the whole fake natty subject became popular, and all the YouTube channels were… Read More »People Are Smarter Today Yet the Fake Natty Trend Continues

by Matt Weik, BS, CSCS, CPT, CSN Carrots are delicious, crunchy, and filled with powerful antioxidants, beta-carotene, dietary fiber, essential minerals, and vitamins. When you… Read More »6 Health-Boosting Benefits of Carrot Juice

by Christian Duque

You all know where I stand when it comes to bodybuilders making appearances. I think this is the tried and true way to grow the sport and narrow the gap between the biggest names in bodybuilding and the fans. You can achieve elements of this through maintaining a strong presence on social media. Their consistency is key. You can’t be active one week and dormant the next. You also need to publish new content – whether that’s progress shots, training footage, or simply doing an Instagram LIVE from time to time. These are ways to maximize your social media efforts. That being said, there’s a limit to what you can do digitally.
Read More »Vitaliy Ugolnikov “GoodVito” Out For 2023?

by Matt Weik, BS, CSCS, CPT, CSN Summer is a season filled with tempting treats, from indulgent ice creams and sizzling hot dogs to sugary… Read More »11 Summer Snacks Under 100 Calories

by Matt Weik, BS, CSCS, CPT, CSN Walking down the chip and pretzel aisle at the grocery store is like trying to solve a calculus… Read More »Are Blue Corn Chips Really a Better & Healthier Option?

by Matt Weik, BS, CSCS, CPT, CSN If you’ve followed my content over the years, you’d know I’m not a fan of social media fitness… Read More »Social Media Fitness Influencers Have Gone Too Far

by Christian Duque

As we approach the 2023 Masters Olympia in breathtakingly beautiful Romania many competitors are starting to really take their contests prep seriously. Of course, competitors at this level are not cookie cutters by any stretch of the imagination, but as the contest approaches in less than six weeks time the stakes couldn’t possibly be higher. Especially with the recent win by Phil Clahar at the highly competitive Orlando Pro.
Read More »Masters Olympia & Emphasis On Health & Well-Being

by Matt Weik, BS, CSCS, CPT, CSN Testosterone is one of the most essential hormones in your body. It is responsible for your posture, sex… Read More »6 Testosterone Boosting Exercises to Start Doing Today

by Matt Weik, BS, CSCS, CPT, CSN Are you struggling with hormonal imbalances? Are you tired of fighting with yourself and your body over the… Read More »5 Best Supplements to Improve Hormonal Imbalances