by Christian Duque

First and foremost, everyone knew my prediction for this year, the defending champion repeating and Curry at runner-up. Although that seems highly unlikely to be the finishing places now and given some additional facts, I may have to revisit my prediction. Now, in the absence of the reigning champ, I’d normally put Curry in the winner’s circle. Understand, that I always said Curry would push the defending champ to the limit and possibly edge him out.
Read More »Will Roelly Winklaar Rule at the 2019 Olympia?

Who won the big show in Vancouver, Canada?
Read More »IFBB Vancouver Pro 2019 Results

Lee Priest’s Big Win…Gold’s Gym charged legendary Lee Priest to workout!
Read More »Lee Priest’s Big Win…

by Matt Weik

For years now, many people (both athletes and the recreational lifter) have been on the kick of using compression apparel from brands like Nike and Under Armour. Some people use them as a fashion statement while others use them for the purpose they were intended – to keep the muscles warm and improve blood flow. They utilize various items such as compression shirts, shorts, and pants. Sure, there are more benefits to using such compression apparel like helping to prevent injuries, but now researchers have been looking at the performance enhancement abilities as well.
Read More »Does Compression Apparel Provide a Performance Enhancement?

em>by Christian Duque

Sometimes a reporter bites off a little more than he can chew and sometimes all the damage control in the world, simply won’t put the toothpaste back into the tube. I’m not going to out the reporter, but suffice it to say, he’s the biggest name in social media bodybuilding reporting and he made the colossal mistake of including Zach “King” Khan, or ZKK as his real fans call him, in a list of bodybuilders who failed to live up to the hype.
Read More »The Return of the Zack King Khan (ZKK)

by Matt Weik

There are two things in life that are guaranteed – you’re going to pay taxes and you’re going to die. That’s kind of a morbid and depressing way to start off an article but it’s the truth. No one wants to get older, yet it’s a process we all go through whether we like it or not. However, there are certain things that are making you look older than you really are. In an effort to keep you looking as youthful as possible, I’ve come up with a list of 11 mistakes you could be making which you need to address and fix as soon as possible.
Read More »11 Mistakes You Are Making That Cause You to Look Older

by Christian Duque

IFBB Pro Nathan De Asha has been on the bodybuilding scene for quite some time, now; however, as of the last few years he has really put himself on the radar when It comes to his victories and the quality of his physique. The outspoken Brit brings a ton of muscle, symmetry, and plenty of wow-factor making him truly stand out from the pack.
Read More »The Prophecy Wins Big

by Matt Weik

If social media platforms were to remove all types of engagement, would the quality of your posts change? We are all in the fitness industry (or at least some of you are a regular in the gym and care about your health and fitness), and while we like to show off our hard work in the gym, are our social media posts really a good representation of who we are? I want you to think about this for a minute. I know with certainty that this article is going to upset a lot of people and I’m more than ok with that because if this upsets you, it was probably directed at you to read.
Read More »Are Your Social Media Posts a Good Representation of Who You Are?