by Matt Weik

There’s no denying that our lives have been easier through the advent of the internet. People email each other rather than picking up the phone. We send text messages to neighbors instead of knocking on their front door and speaking with them. In essence, technology and the internet have rewired us to become lazy. That being said, if a brand wants to differentiate themselves from their competition, they should consider some old school tactics and introduce a personal touch to their marketing and customer retention strategy.
Read More »Are Brands Too Digitized Today and Should there Be a Personal Touch?

Can you get ripped naturally? The answer is yes you can but you have to work for it.
Read More »Can You Get Ripped “Naturally”?

by Matt Weik

If you are trying to lose weight, you know it can be a daunting task and something you need to meticulously plan out in order to see the results you desire. With that being said, there are actually seven things you should be doing before you go to bed to speed up your weight loss results. While some of them may seem simple, they are something that many refuse to implement to put themselves in the position to aid in their weight loss efforts.
Read More »7 Things You Should Do Before Bed to Speed Up Your Weight Loss Results

by Christian Duque

Everyone is talking about the return of Phil Heath, but is he actually returning? With Phil’s cover on the most recent edition of Muscular Development, bodybuilding fans are once again taking to the message boards, gym floors, and social media. Notice that I said bodybuilding fans and not Phil Heath fans. I don’t think Phil actually has anywhere near as many fans as a Kai Greene, Jay Cutler, or much less, that of Ronnie Coleman. And that’s an important distinction because the actual fanbase count makes the degree of the snowball effect key.
Read More »Will Phil Heath Return in 2020?

by Matt Weik

Unfortunately, you might not be blessed with the biggest body parts. In fact, you could have an area that is well, smaller than average. And that’s fine. Don’t worry, you can fix it! I have a list of reasons why you’re small and how you can get bigger. The first thing you need to do is understand that you have a problem, and that to feel fulfilled and like a man, you need to take action. Failure to do so will leave the ladies wanting more and you know what happens with a wandering eye. But, don’t worry. I’m going to explain how you can get bigger and rock hard.
Read More »8 Reasons Why Your _ _ _ _ Is Small

Business Insider asked two high-risk OBGYN’s to debunk 25 of the most common pregnancy myths. They explain that pregnant women don’t need to eat twice as much, there is no safe amount of alcohol to drink during pregnancy or while you’re breastfeeding, and cocoa butter does not prevent stretch marks. They further explain that there is currently no food, supplement, or physical activity that can help induce labor.
Read More »OB-GYNs Debunk 25 Pregnancy Myths