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BEDTIME SNACKS WITH PROTEIN DO NOT CAUSE FAT GAIN

by Matt Weik

How many times have you heard that eating after 6pm, or 8pm, or simply late at night (in general) that you’re going to put on body fat? I’ve heard it and I’m sure you have too. Magazines plastered it on their pages and books have deemed it a no-no. Well, not so fast. Bedtime snacks don’t necessarily need to be looked at as a negative. In fact, new research is showing that your bedtime snacks won’t affect the rate at which you gain body fat at all. Here’s what you need to know.
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SHAWN RAY’S CHARITABLE SPIRIT

by Christian Duque

There should be a warning label on RX Muscle content “do not operate heavy machinery while watching.” The truth is, the once junior page to Muscular Development, has become very stagnant. Its message boards have gone, largely, dormant, and age hasn’t been kind to Dave, who now also runs a booming snake business to supplement his income. As the once 300lb mass monster approaches his golden years, many are wondering what the future will hold.
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1996 MR OLYMPIA REVISITED!

A video review of the 1996 Mr Olympia, featuring one of the deepest lineups of all time! My focus however is the Top 2 callout consisting of Dorian Yates and Shawn Ray. Did Ray get robbed or did Dorian indeed deserve this one? Let’s go through it pose for pose and find out…
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RONNIE COLEMAN BLASTS TODAY’S BODYBUILDERS, COMPARED TO HIS DAY

Ronnie Coleman is arguably the greatest bodybuilder of all time. According to him, the athletes competing today have nothing on the bodybuilders of his day. Coleman is who many consider to be the king of bodybuilding. Having won the title of Mr. Olympia a record eight times, he is without a doubt the most accomplished. In addition to that, he has the most competition wins of any IFBB competitor. As a result, many people have looked up to him, in pursuit of their own bodybuilding dreams.
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FLEX WHEELER CAN’T BE STOPPED!

by Christian Duque

Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the biggest title in the sport.
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BRANDS THAT DON’T FOLLOW THROUGH ULTIMATELY LOSE

by Matt Weik

Gone are the days where someone’s word actually means something. Do you remember those days? The ones where people would say they were going to do something and… ACTUALLY followed through? Here’s a news flash – while your word may mean nothing in today’s age, it means everything to the success of your brand and business. Brands that don’t follow through ultimately lose in the end.
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