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RONNIE COLEMAN INTERVIEW WITH VALUETAINMENT WILL HAVE YOU IN TEARS

by Matt Weik

Patrick Bet-David has sat down with some great bodybuilders recently (such as Brandon Curry, Phil Heath, and Dorian Yates) and in his most recent interview, sat down with 8-time Mr. Olympia winner, Ronnie Coleman. Patrick Bet-David runs a very successful business and is also the content creator and brains behind the YouTube channel, Valuetainment. In this Valuetainment interview, Patrick asks some very interesting questions to Ronnie Coleman which some of the answers will have tears rolling down your face from laughing so hard.
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FU*K NEW YEAR RESOLUTIONS!

Guy Cisternino is not known to hold his tongue. So of course when it comes to New Years and resolutions you know the bodybuilder must have some interesting words on the subject. Surprisingly Cisternino doesn’t want anything to do with the concept of making New Year resolutions because well… you should just do the damn work. So let this video motivate the hell out of you on the first day of 2017. Get in the gym. Make a real change. Don’t just keep grinning with a resolution that means nothing every year.
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WHY YOU SHOULDN’T MAKE A NEW YEAR’S FITNESS RESOLUTION IN 2020

by Matt Weik

Have you set a New Year’s fitness resolution in the past? How did that go? If you’re like the majority of the people out there, you never finished what you set out to do. Why is that? It’s actually quite simple – you never wanted to do it in the first place. Am I right? You probably felt pressured to follow suit and come up with some lofty goals you really didn’t want to hit because it sounded good when talking with family and friends. I have a better idea for you that I want to lay out below.
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IS THE 212 DIVISION ENTERTAINING?

by Christian Duque

A week before Christmas, I saw a very interesting video from 212 bodybuilding superstar, Derek Lunsford, in which he asserted that he was “done being 2nd place.” The video drew a bold line in the sand, that 2019 would be the last time this hard-working bodybuilder took runner-up.
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EXPERTS DEBUNK 95 HEALTH MYTHS

From pregnancy myths to cutting gluten out of your diet to lose weight, the world is full of misconceptions about health and well being. In 2019, we brought thirteen experts into our studios to debunk one-hundred health-related myths. They explain that dyeing your hair during pregnancy won’t harm your baby, crunches won’t give you a six pack, and eating cheese before bed doesn’t cause nightmares.
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