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by Matt Weik, BS, CSCS, CPT, CSN

Bodybuilders and athletes have used old-school beef liver tablets for over half a century. During the Golden Era of bodybuilding, liver tablets were a staple supplement. Legendary bodybuilding trainer Vince GiRonda used to prescribe beef liver tablets to his clients to help them gain more strength. Since then, the world has seemingly forgotten about beef liver tablets. But now, as more people are diving deeper and seeing the benefits of beef liver tablets, the market has caught up to the hype once again.
Read More »Old School Beef Liver Tablets: Should You Use Them?

by Matt Weik, BS, CSCS, CPT, CSN Did you know that black currants used to be banned in the United States? I kid you not.… Read More »The Many Important Health Benefits of Black Currant

by Matt Weik, BS, CSCS, CPT, CSN Basil, the fragrant herb that graces our gardens and dishes, has been cherished for centuries for its culinary… Read More »10 Benefits of Basil to Improve Your Overall Health

by Christian Duque

Why?

Why would anyone play into Nick Walker’s hand when encouraging him to leave bodybuilding for acting?
Read More »Nick “The Actor” Walker?…

by Christian Duque

There’s something so damn cool about seeing two of the greatest bodybuilders of all time, side by side, pumping iron at the Mecca – Gold’s Gym Venice Beach. It’s almost like they don’t even have to say a single word. Just the fact that these two warriors came together to do something they both love like no other sport says it all.
Read More »Arnold & Ronnie Pumping Iron at Gold’s Venice

by Matt Weik, BS, CSCS, CPT, CSN Cabbage, which belongs to the cruciferous vegetable family, is a nutrient-rich vegetable that has been associated with various… Read More »Eat More Cabbage – 5 Health Benefits You Should Know About

by Matt Weik, BS, CSCS, CPT, CSN Radishes are an often-overlooked vegetable, relegated to mere garnish status on salads and appetizer trays. But these small,… Read More »4 Amazing Benefits & Reasons to Eat More Radishes

by Matt Weik, BS, CSCS, CPT, CSN If you’re not a fan of anchovies, simply reading the title of this article may have turned you… Read More »Surprising Health Benefits of Anchovies You Didn’t Know

by Matt Weik, BS, CSCS, CPT, CSN A hot topic lately that I’m hearing throughout the industry is GLP-1 receptor agonists. People want to know… Read More »GLP-1 Receptor Agonists: What Are They & What Do They Do?